Anxiety Treatment

According to the National Institute of Mental Health (NIMH) almost 20% of adults and 33% of youth have an anxiety disorder. These numbers mean that millions of people across the United States are living with the daily challenges that anxiety can bring. By mentioning the statistics I hope to show you that you are not alone even when anxiety tells us we are.

I understand how overwhelming anxiety can be and the impact it can have on your daily life. That's why I offer a unique approach that combines the proven benefits of strengths-based therapy and cognitive behavioral therapy (CBT) techniques to help alleviate anxiety symptoms effectively.

I believe that self-compassion also plays a crucial role in managing anxiety. My approach integrates mindfulness skills, self-kindness, and reflection on shared human experiences to help you develop a healthier relationship with your anxiety. By learning to live with anxiety instead of fearing it, you can experience a sense of relief and empowerment.